Modern Sage Therapy
About Nelly
I believe to fully understand another person and what they’re struggling with, we must understand their environment and lived experience. In therapy, we will explore how various systems and environments have impacted your lived experiences and in turn, how your experiences have shaped the way you think, feel, and act. I believe we must truly know ourselves in order to grow and thrive.
What I Offer
Individual Therapy
I utilize an integrative approach combining Psychodynamic Therapy, Attachment Therapy, Relational-Cultural Therapy (RCT) and Internal Family Systems (IFS) Therapy. I also utilize many tenants of cognitive behavioral therapy (CBT)dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).
Specialties
I currently work with adults navigating topics such as Anxiety, Depression, ADHD, Relationships, Attachment Issues, Self-Esteem, Boundary Work, Identity Development and OCD.
Contact Me
Interested in working together? Fill out some info and we will be in touch shortly. I can’t wait to hear from you!